2/2/26 - 2/7/26

 

1/26/26 - 1/31/26

 

1/19/26 -1/24/26

 

1/12/26 - 1/17/26

 

1/12/26

Albany Hopper -  BENCHMARK

For time 

1k row

then:

5 rounds of:

21 SDHP 95/65

15 burpees

9 thrusters 95/65

 

1/5/26 - 1/10/26

12/29/25 - 1/3/25